Weight Watchers Low Point Foods

Weight Watchers Low Point Foods

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This Weight Watchers Chicken Taco Casserole is only 3 SmartPoints on the *new* Freestyle plan. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with fewer points! For the Green plan, it is 5 points per serving

Weight Watchers Chicken Taco Casserole 6 SmartPoints

New to Weight Watchers? Use this free Weight Watchers Calculator. Also, check out this post to learn about to do Weight Watchers for FREE until you can sign up!

By the way, these are my FAVORITE casserole dishes!!

If you love tacos, be sure to check out this super easy 2 point Taco Boats along with this 1 point Taco Casserole! Is taco night REALLY complete without some guacamole?? This recipe for creamy guac is only 2 points per serving and is delicious!

Don't forget to try my HOMEMADE SALT-FREE taco seasoning! Feel free to substitute for store-bought, but still add the water for the recipe below.

RELATED: MUST HAVE Cooking Gadgets

Ingredients for Chicken Taco Casserole

2 C. Cooked Chicken or Chicken Substitute (like Gardein)
1/2 Onion
1/2 Bell Pepper
1 Packet Taco Seasoning + 1/4 C. Water
1 C. Low-Fat Tortilla Chips, crushed and divided
1 C. Nonfat Sour Cream
1 C. Shredded Monterey Jack (fat-free/low fat)
1 C. Salsa
1/2 Can Black Beans

Weight Watchers Points for Chicken Taco Casserole

6 Servings (about 1 cup): 3 Points on Blue and Purple; 5 Points on Green

***I calculated this using Tostitos Bite size chips; also if you do not use nonfat sour cream or low/fat-free cheese, be sure to account for additional points.

Directions:

Preheat oven to 350*. Spray casserole dish with non-stick cooking spray.

Line the bottom of a casserole dish with half of the chips.

Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.

Stir together cooked veggie mixture with salsa.

Spread 1/2 of the mixture over your tortilla chips… mmmmm.

Repeat this process, so you'll have two identical layers.

Add sour cream, top with cheese, and garnish with cilantro (optional – cilantro is disgusting to me but the family loves it).

Bake at 350* F for about 20 minutes.

• 2 C. Cooked Chicken or Chicken Substitute like Gardein
• 1/2 Onion
• 1/2 Bell Pepper
• 1 Packet Taco Seasoning + 1/4 C. Water
• 1 C. Low-Fat Tortilla Chips crushed and divided
• 1 C. Nonfat Sour Cream
• 1 C. Shredded Monterey Jack
• 1 C. Salsa
• 1/2 Can Black Beans

• Preheat oven to 350*.

• Spray casserole dish with non-stick cooking spray.

• Line the bottom of a casserole dish with half of the chips.

• Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.

• Stir together cooked veggie mixture with salsa.

• Spread that mixture over your tortilla chips.

• Repeat this process, so you'll have two identical layers.

• Add sour cream, top with cheese, and garnish with cilantro.

• Bake at 350* degrees F for about 20 minutes.

• Serve and Enjoy!

Weight Watchers Points Blue and Purple: 3 points; Green: 5 points

Serving: 1 cup | Calories: 284.73 kcal | Carbohydrates: 10.63 g | Protein: 28.43 g | Fat: 14.09 g | Saturated Fat: 7.98 g | Cholesterol: 89.11 mg | Sodium: 650.95 mg | Potassium: 521.29 mg | Fiber: 1.07 g | Sugar: 2.74 g | Vitamin A: 942.83 IU | Vitamin C: 15.04 mg | Calcium: 361.33 mg | Iron: 0.78 mg

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Weight Watchers Meal Plan Week 4 + FREE Download and Shopping List!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Costco Shopping List
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Subway Weight Watchers
Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Weight Watchers Low Point Foods

Source: https://slapdashmom.com/weight-watchers-taco-casserole/